They are packed with veggies, only lean cuts of meat,  low in carbohydrates and very little fat, in fact, less than a teaspoon of sunflower oil per meal.  The meals are balanced.  The formula is 2 protein serves, 2 complex carbs, 2-3 veggie serves and 1 fat serve per meal. Based on the Weigh-Less diet

Basmati, Chicken and Corn casserole 480g


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